Sooooo...finally made it to the gym today, yay!!!
(had to lock my daughter in the house with plenty of schoolwork to do and yummies to eat first, and try not to worry about her, even though we live less than a mile from the gym!)
So here we go, Body Pump.
Warm-up weight...then add more plates for squats, subtract for chest,
add for biceps....
my favorite track: Livin on a Prayer for biceps...sang it all the way!!
(hi there!!)
ugh. push-ups.
...time to work those triceps...
...then lunges to Elle Goulding's Let it Burn (i think it's called..)
i'm feeling her song: "..and we're gonna let it BURN, BURN, BURN..."
Best part: stretching it out in the next class of Body Flow:
combo of tai chi, yoga & pilates. you know, flowy stuff, downward
dog, sun salutations, balance poses, oodles of planks and hovers..and finally...peaceful meditation. ahhhhhh...
then time to hydrate, hydrate, hydrate!!!
chug-a-lug!!!
hope to be back soon!
No comments:
Post a Comment